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Starting with God — Because Peace Begins at the Source
Before the chaos hits, before your mind runs wild, start with Him. Worship. Pray. Listen. The beginning of peace is turning your heart toward God first thing. This post explains why how you begin your day often shapes everything else.
Emotional Whiplash: When a Good Day Goes Down the Tubes
Everything’s fine until it’s not. One comment, one mistake, one email—and suddenly you’re spiraling into a pit of despair. This post explores emotional dysregulation and why some brains respond to little things like they are DEFCON 1. There’s grace for that too.
Overwhelm: When Right Now is Suddenly Way Too Much
Sometimes it’s not one big thing—it’s everything all at once. Emails, chores, noise, too many people talking at the same time. Your brain hits capacity and suddenly even fun stuff feels like work. Here’s why that happens, and how to find your footing again.