THE REMAIN MOBILE TOOLKIT

Three Tools for When Life Feels Scattered, Stormy, or Distracted

Life doesn’t usually fall apart in one big dramatic moment. More often, it unravels in the small things:

  • A text, phone call, or unexpected event turns your day completely upside down.

  • The weight of tasks, expectations, or emotions builds until everything feels like too much.

  • You lose focus in prayer, and your thoughts scatter.

For anyone living with distraction, anxiety, or the endless noise of modern life, this cycle feels familiar. You want to stay close to God, but your attention slips, your energy drains, or your emotions spiral.

Here’s the good news: First, these things are often matters of the spirit, and God wants to help you with spiritual things. He doesn’t demand perfect focus. He simply invites you to return. The Remain toolkit is designed to help you return to a better spiritual place. These three short strategies help you find your way back to God’s presence in real, everyday moments:

  • Anchoring Tools — simple practices to stay connected throughout the day.
  • Storm Protocol — steps for calming down when life feels overwhelming.
  • Distraction Reset — a quick way to return when your mind won’t stay still.

Many people find that they need a visual cue to help them through these things. A reminder that they can pull out of their pocket to help them get back on track. Many people who have never understood their own symptoms have found this to be a valuable tool in overcoming a rough spot in their day. For you, we’ve created the Remain Toolkit, with three distinct modules that can be purchased separately (only $5 each) or as a bundle ($12 for all three).

IT’S NOT AN APP, and there are no subscriptions or updates. All three are simple PDF files that you keep on your phone and refer to when needed. 

Anchoring: Staying Grounded Through the Day

 The Bible describes faith as a rhythm — daily bread, morning prayers, evening songs. Anchoring follows the same idea, giving you touchpoints to pause and remember God’s presence. You don’t need a perfect quiet time or flawless routine to walk with God. Anchors are not tests of devotion. They are reminders of His nearness.

Morning Anchor
Start the day by handing your mind to God.
“Let the morning bring me word of Your unfailing love, for I have put my trust in You.”
— Psalm 143:8
Prayer: “God, I’m awake, but I’m already distracted. I give You this mind. Stay close.”

Midday Anchor
Pause in the middle of chaos. Breathe. Reset.
“Be still, and know that I am God.” — Psalm 46:10
Prayer: “Jesus, slow me down. Be with me in this hour.”

Evening Anchor
End with release and rest.
“In peace I will lie down and sleep, for You alone, LORD, make me dwell in safety.” — Psalm 4:8
Prayer: “God, I release what I could not finish. Quiet my mind.”

Anchors don’t have to be long. They’re short pauses that turn your attention back toward God’s steady presence.

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Storm Protocol: When Life Feels Like Too Much

Some days it’s not just distraction. It’s a storm. Everything feels too loud, too fast, or too heavy. In those moments, you don’t need shame or pressure to push harder. You need a way back to peace.

Step 1: Recognize it’s a storm
Overwhelm doesn’t mean you’re broken. It means you’re human. Storms come and go. Naming it helps you step out of shame.

Step 2: What not to do
Avoid self-medicating, endless scrolling, obsessing over one task, or shutting everyone out. These may feel like relief in the moment, but they don’t bring peace.

Step 3: What you can do instead
Take a breath. Step outside. Call a trusted friend. Open Scripture. Pray simply: “God, I need Your peace. Stay with me.”Small steps matter.

Step 4: When the storm passes
Reflect afterward. What helped you return? What did God show you in the middle of it? What might help you next time?

The point isn’t perfection. The point is return. Storms always pass, and you don’t have to ride them out alone.

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Distraction Reset: When Your Mind Wanders

Even on calm days, distraction sneaks in. Your prayers drift, your work stalls, your attention scatters. In those moments, you don’t need shame. You need a reset.

Why resetting matters
Distraction isn’t failure. It’s simply a signal to return. God isn’t counting how many times you drift — He’s meeting you in every return.

What not to do
Don’t shame yourself, push harder in your own strength, or give up. These keep you spinning instead of centering.

A simple reset

  • Breathe: Inhale for 4, hold for 4, exhale for 6. Repeat twice.

  • Speak one truth: “Be still and know that I am God.” — Psalm 46:10

  • Pray simply: “Jesus, I’m distracted. Bring me back.”

Resetting as a way of life
This is the way we live now: not expecting perfect focus, but practicing return again and again. Ten times a day. A hundred times a day. That’s not failure — that’s faith.

Resetting isn’t weakness. Resetting is grace in motion. Resetting is how you remain.

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THE BUNDLE

Life doesn’t come with a pause button—but you can carry tools that help you stay steady when everything feels overwhelming. The REMAIN Toolkit Bundle combines all three of our mobile-ready guides into one simple, discounted package:

  • The Storm Protocol — a lifeline for moments of anxiety and chaos.

  • The Distraction Reset — a reset button when your focus drifts off course.

  • Daily Anchors — grounding touchpoints to keep you centered through each day.

Each guide is designed to live on your phone, so you’ll always have them within reach—whether you’re at work, traveling, or just trying to quiet your thoughts before bed.

Individually, these tools are $5 each. But with the bundle, you get the complete toolkit for just $12. Three guides, one simple price—and a powerful way to remain grounded wherever life takes you.

Take ALL 3 With You - Only $12